Aktive Senioren leben länger

Aktive Senioren leben länger

Es ist ja kein Geheimnis, dass Sport und Aktivität das Leben verlängern und gesund halten. Das gilt für Jung und Alt gleichermaßen. Zwar wird hierzulande die Lebenserwartung ohnehin durch Ernährung und medizinische Versorgung immer höher, doch aktive Senioren leben länger! Gerade im Alter, wenn der Körper nach und nach mit dem einen oder anderen Wehwehchen belastet wird, ist es eminent wichtig, ihn durch regelmäßigen Sport und durch Wellness zu stärken.

Jeder kann Sport machen und damit seine Lebenserwartung steigern! In jeder Stadt gibt es Turn- und Sportvereine, auch für Senioren. Das Sportprogramm für Senioren ist auf leichte aber effektive Aktivitäten für Senioren ausgelegt. Niemand soll sich überanstrengen oder gar unnötig belasten. Je nach Stand der Fitness sollten Senioren, die aktiv und sportlich sein wollen, langsam anfangen.

Dazu gibt es zum Beispiel Gymnastik oder Hockergymnastik für Senioren. In den Kursen können Senioren bei entspannenden Übungen Kräfte sammeln, die Knochen schonend beanspruchen und die Muskeln in Schwung halten.
Auch Fitness Training für Senioren wird sehr oft Angeboten. Dazu können Senioren sich neben den örtlichen Sportvereinen auch an niedergelassene Fitness Center wenden. Dort gehen nicht nur Junge zum Sport, auch Senioren tummeln sich im Fitness Center und machen ihre Übungen.

Eine der besten Arten für Senioren, Sport zu machen, ist sicherlich das Schwimmen. Im Wasser ist der Körper leichter und die Schwimmbewegungen schonen die Knochen bei gleichzeitiger Beanspruchung aller Muskelpartien. Das sorgt dafür, dass dieser Sport unter aktiven Senioren einer der beliebtesten ist. Auch hier gibt es diverse Möglichkeiten, etwa sich einer Senioren Schwimmgruppe anzuschließen.

Aktive Senioren leben länger, das ist mehr als nur eine Floskel. Denn auch für junge Menschen gilt dieser Leitsatz. Durch Sport, Aktivität und auch Wellness, wie Sauna oder Massagen, erholt sich der Körper, man schläft besser und lebt gesünder. So steigert viel Bewegung die Lebenserwartung und auch die Lebensqualität!

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